Category Archives: Eating Disorders

Psychologist in Towson, MD.

Eating Disorders (NEWS)

Dialectical Behavior Therapy treats binge eating disorder.

Dialectical Behavioral Therapy in the treatment of binge eating disorder. (National Eating Disorders Association) For people with BED, the two great opposing ideas in dialectical abstinence are 1) You need to be fully adherent and comply with your food plan that includes abstinence from certain triggering foods AND 2) Doing just that perfectly is a…
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Video: Your daughter hears you criticize your body.

Video: What your daughter hears when you criticize your body. | (Real Simple) Our bodies can start to feel like a collection of disappointments—thick ankles, flabby bellies, thinning hair—that we regularly disparage out loud. And if you think there’s no harm in making fun of your hips or jokingly chastising yourself for eating a candy…
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Deadly fallacy eating disorders are teenage illness.

It’s a deadly fallacy that eating disorders are a teenage illness (The Guardian) The majority of patients with an eating disorder are adults. Many are fearful of seeking help, and when they do decide to see their GP they are often turned away. (Visited 26 times, 1 visits today)Related Posts:Eating disorders are not a teenage phase.The…
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Dialectical Behavior Therapy: For more than borderline personality.

Dialectical Behavior Therapy: For more than borderline personality disorder. (Psych Central) DBT treatment or DBT informed therapy may be beneficial for individuals with depression, anxiety, eating disorders, addiction, and post-traumatic stress disorder. (Visited 17 times, 1 visits today)Related Posts:Dialectical Behavior Therapy.Dialectical Behavior Therapy treats binge eating disorder.DBT: Dialectical Behavioral Therapy.Depression, anxiety and addiction.Chewing and spitting…
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DBT: Dialectical Behavioral Therapy.

DBT: Dialectical Behavioral Therapy. (Eating Disorder Hope) Through DBT, patients are educated in ways of increasing self-awareness, how to regulate self-defeating thoughts, ways to transform black-or-white thinking, and how to better manage conflict and stress. More recently, DBT has been adapted by leading eating disorder centers as a key treatment modality. (Visited 4 times, 1…
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Is binge eating disorder affecting your relationship?

Is binge eating disorder affecting your relationship? (Eating Recovery Center) Binge Eating Disorder doesn’t just affect individuals, it affects relationships. When Binge Eating Disorder is left untreated, it can even destroy a marriage. (Visited 12 times, 1 visits today)Related Posts:Binge eating disorder and recovery.Binge Eating: The overlooked eating disorder.Emotional eating vs. binge eating.“Recovery bangs” in…
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3 little-known risk periods for eating disorders.

3 little-known risk periods for eating disorders. (Seattle Times) In spite of those statistics, eating disorders are often considered to be a young woman’s disease, largely because the body changes of puberty can trigger the disorders in susceptible adolescent and teen girls. However, there are other times in a woman’s life when the risk of…
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New Year’s resolution season with an eating disorder.

This is what New Year’s resolution season is like when you have an eating disorder. (Women’s Health) Despite the cookie towers and eggnog refills, Christmas season was never the most intimidating time of year for Nicole Griswold, who suffered from anorexia nervosa for nearly 15 years. The month after—when everyone else was making New Year’s…
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Why we must renew our vows to recovery.

Why We Must Renew Our Vows to Recovery – Jenni Schaefer | Eating Recovery Center As we begin a new year, consider how you might strengthen and revitalize your fight. Think about the things that you value. How can you spend more time and energy focused on those things? (Visited 4 times, 1 visits today)Related…
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Slipping out of recovery? Try these 3 practices.

Slipping out of recovery? Try these 3 effective practices. (Recovery Warriors) A key to being recovered means you have to put in the work to stay recovered. These three things have helped keep me on track when my brain wants to resort back to what is comfortable. (Visited 4 times, 1 visits today)Related Posts:Binge eating…
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Do I have an eating disorder?

Do I have an eating disorder? (VeryWell) Self-starvation, purging, overeating, and over-exercising can be symptoms of an eating disorder. Learn how to recognize these in yourself and others. (Visited 7 times, 1 visits today)Related Posts:Binge Eating: The overlooked eating disorder.What not to say to someone with anorexia or bulimia.What never to say to someone with…
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3 tips to survive health and appearance cultural obsession.

3 tips on how to survive in a world where health and appearance are a cultural obsession. (Recovery Warriors) The world is not made for people in recovery from an eating disorder. It is a bold statement that I truly believe is the truth, but having the knowledge of this truth can shield a person…
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Dialectical Behavior Therapy.

Dialectical Behavior Therapy.  Findings from multiple studies reflect the efficacy of DBT, especially for the treatment of borderline personality issues, posttraumatic stress, self-harm, and suicidality. (Visited 5 times, 1 visits today)Related Posts:Dialectical Behavior Therapy: For more than borderline personality.Dialectical Behavior Therapy treats binge eating disorder.DBT: Dialectical Behavioral Therapy.OCD, motivation, and self-efficacy.The how and why of CBT.How early…
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Want to know why you cannot stop thinking about food?

Want to know why you can’t stop thinking about food? The answer might surprise you. (Recovery Warriors) I tell them about the Minnesota Starvation Experiment. The restriction of nutrition and weight loss leads to a heightened interest in food and eating. (Visited 25 times, 1 visits today)Related Posts:Do you have a healthy relationship with food?How…
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What never to say to someone with an eating disorder.

5 things you should never say to someone who has struggled with an eating disorder. (Insider) It’s not always easy to know who’s dealt with an eating disorder.   (Visited 20 times, 1 visits today)Related Posts:What I wish others understood about my eating disorder.Binge Eating: The overlooked eating disorder.Could you have an eating disorder and…
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Why is it so hard to treat eating disorders?

Why is it so hard to treat eating disorders? (Cosmopolitan) Anorexia alone kills more people than any other mental illness does.   (Visited 18 times, 1 visits today)Related Posts:Treating the side effects of anorexia.After the violence, therapists treat racial trauma.Mindfulness not a waste — treats depression.21 women who expertly shut down their body shamers.The deadly…
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Clean eating: Warning signs it is an eating disorder.

Clean eating: Six warning signs that your health kick is an eating disorder. (Independent) Load up Instagram, and they’re everywhere. Clean-eating obsessives who document every morsel that passes their lips, smugly signalling that they’re better than you. Their meals are green, their snacks amount to a child’s handful of almonds, and their so-called ‘cheat days’ look…
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What is DBT?

What is DBT? (Psychology Today) DBT transforms negative mental thoughts and behaviors into an understanding of the person’s journey. The skills learned from DBT sessions prompts people to react to stressful situations in more productive, positive ways. (Visited 4 times, 1 visits today)Related Posts:Connecting: Forging real relationships with people of color.OCD: Unwanted thoughts or irresistible…
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When law school gives you an eating disorder.

The struggle: When law school gives you An eating disorder. (Above the Law) By the end of her first semester in law school, she was wearing clothing from the children’s section.   (Visited 38 times, 1 visits today)Related Posts:My daughter’s struggle taught me about eating disorders.Kinder, gentler med school: Less depression.Wearing your weight as armor.Back-to-school…
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Lies about eating disorders that almost stopped my recovery.

13 lies about eating disorders that almost stopped me from reaching recovery. (Elite Daily) It was equally sick and destructive throughout, as my eating disorder made promises to me that ultimately could have led me to my grave. Now that I am in recovery, I can painfully expose the lies, disguised as truths, that my eating…
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Being overweight and having an eating disorder.

Being overweight and having an eating disorder. (Eating Recovery Center) People often mistakenly believe that they cannot be overweight and have an eating disorder. The truth is that eating disorders affect people of all sizes.   (Visited 12 times, 1 visits today)Related Posts:When you are both overweight and anorexic.Seeing self as overweight a self-fulfilling prophecy.Binge eating…
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Chewing and spitting eating disorder facts.

Chewing and spitting eating disorder facts. (Refinery29) It’s exactly what it sounds like. “Chewing and spitting” — occasionally known as “c/s” to sufferers and “CHSP” to psychologists — is a disordered eating behavior in which individuals chew up and then spit out their food in an effort to lose weight. But it’s so much more…
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When people comment on weight or dieting.

When people make comments about your weight or dole out dieting advice. (Weightless) Make sure you work out. You don’t want to gain the freshman 15. (Visited 23 times, 1 visits today)Related Posts:The case against dieting.If you quit dieting, will your worst fear come true?Want to know why you cannot stop thinking about food?People who…
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Why do you give up on your recovery?

Why do you give up on your recovery? (Eating Disorders Blogs) Some of the most painful words for me to hear from clients and message board members are, “I give up. I’ll never be a ‘normal’ eater’” or “I’m not losing weight, so what’s the point in trying to eat ‘normally’?”   (Visited 23 times,…
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6 signs your health kick could be an eating disorder.

Six signs your health kick could be an eating disorder. (Independent) Scroll up Instagram, and they’re everywhere. Clean-eating obsessives who document every morsel that passes their lips, smugly signalling that they’re better than you. Their meals are gr   (Visited 13 times, 1 visits today)Related Posts:Clean eating: Warning signs it is an eating disorder.Signs of…
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What not to say to someone with anorexia or bulimia.

What not to say to someone with anorexia or bulimia. (VeryWell) Most people who know and love someone who is struggling with or in recovery from anorexia nervosa or bulimia nervosa want to say helpful and supportive things. However, sometimes even the most well-meaning person can say things that aren’t just unhelpful but can actually be triggering to the…
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Controlled by exercise: Between self-harm and self-care.

Controlled by exercise: The distance between self-harm and self-care. (Huffington Post) My life felt controlled by getting in my next workout. I adopted the belief that a day was only as good as the workout completed. Fear pressured me into working out while sane people slept.   (Visited 70 times, 1 visits today)Related Posts:Exercise addiction: When…
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Is dieting causing intrusive food thoughts?

Is dieting causing intrusive food thoughts? (VeryWell) “Focusing extensively on food and eating (and sometimes also concerns about your weight) steals valuable attention from other activities, and the more preoccupying food thoughts dieters have, the more difficulty they experience thinking about other things and handling other cognitive tasks.”   (Visited 4 times, 1 visits today)Related…
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Bulimia diagnosis requires these 4 factors.

Bulimia diagnosis requires these 4 factors. (VeryWell) You don’t have to “binge and purge” to have bulimia. Learn exactly what clinicians look for in bulimia diagnosis and what groups are most at risk. (Visited 4 times, 1 visits today)Related Posts:What not to say to someone with anorexia or bulimia.Treating bulimia with CBT and IPT.Enhanced CBT…
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Anorexia: Biology behind the disease.

Anorexia: Biology behind the disease. (ABC) More than 30 million people are suffering from some form of an eating disorder such as anorexia or bulimia. Much research has focused on the brain and the mental aspect of the disease, but new research shows there may also be a biological reason.   (Visited 37 times, 1…
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I had to stop exercising to lose weight.

I had to stop exercising to lose weight. (Elle) My doctor gave me an unusual prescription: to stop working out. And it totally changed my relationship with exercise and my body.   (Visited 33 times, 1 visits today)Related Posts:5 reasons your diet does not work.10 reasons to stop dieting now.Want to know why you cannot…
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Signs your teen has an eating disorder.

5 signs that your teen might have an eating disorder. (Huffington Post) As a parent it can be challenging to discern whether you teenager is suffering from an eating disorder, especially because these disorders often thrive on secrecy and silence. The following are some common warning signs that may signify that your teenager is struggling…
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When you are both overweight and anorexic.

When you’re both overweight and anorexic. (Broadly) Eating disorders are commonly diagnosed after drastic weight loss. For anorexic women and men who don’t meet the weight criteria, that often means suffering in silence.   (Visited 33 times, 1 visits today)Related Posts:For anorexic men, focus is on muscle.Being overweight and having an eating disorder.Fat talk makes…
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5 ways to shut down body bashing this holiday season.

5 ways to shut down body bashing this holiday season. (National Eating Disorders Association) The holidays can be tough! Attempting to juggle the stresses of constantly being surrounded by food and people is A LOT, especially if you struggle with an eating disorder or weight-related issues. (Visited 20 times, 1 visits today)Related Posts:Social anxiety: How…
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Exercise addiction: When healthy becomes hazardous.

Exercise addiction: When healthy becomes hazardous. (REbeL) Throughout the past several decades, the American culture has grown obsessed with exercise. The widespread belief is that the only thing better than one hour of exercise, is two, perhaps three. (Visited 27 times, 1 visits today)Related Posts:Controlled by exercise: Between self-harm and self-care.‘Fitspiration’ exercise obsession.I had to…
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Subtle signs you might have an eating disorder.

8 subtle signs you might have an eating disorder. (Bustle) Here are eight subtle signs that you might be suffering from an eating disorder.   (Visited 44 times, 1 visits today)Related Posts:Signs your teen has an eating disorder.Depression is not always what you think.6 signs your health kick could be an eating disorder.Clean eating: Warning…
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Eating disorders are not a teenage phase.

Eating disorders are not a teenage phase. (The Emily Program) While it is true that eating disorders often begin in adolescence, it must be understood that they are real medical issues that require treatment. The perpetuation of this idea is harmful as it not only hinders early intervention, but also discounts the many adults that suffer…
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The long reach of weight loss compliments.

The long reach of weight loss compliments. (ED Bites) It seems that nearly every time after we reunite with someone after a long time, someone always throws out a compliment like this: “You look like you’ve lost so much weight! You look fantastic!” (Visited 61 times, 1 visits today)Related Posts:No more weight loss contests at work!Fighting…
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Eating disorder recovery during Ramadan.

This is what it’s like to recover from an eating disorder during Ramadan. (BuzzFeed) For those recovering from eating disorders, the Islamic holy month can be a difficult period. (Visited 25 times, 1 visits today)Related Posts:Binge eating disorder and recovery.Eating disorder recovery: Your post-treatment plan.Lies about eating disorders that almost stopped my recovery.Pregnancy, motherhood a…
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Trauma, social justice, and eating disorders.

Trauma, social justice, and eating disorders. (Proud2Bme) This piece connects anorexia nervosa to sexual violence (trigger warning for sexual violence, trauma, and description of disordered eating). (Visited 34 times, 1 visits today)Related Posts:After the violence, therapists treat racial trauma.Key events can trigger eating disorders.Childhood trauma: 8 misconceptions.Binge Eating: The overlooked eating disorder.The deadly side of eating…
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The gift of eating disorder recovery to oneself.

The gift of eating disorder recovery to oneself. (Eating Disorder Hope) Individuals in recovery have noted an increase in emotional strength, as they find that they now have the ability to tolerate negative emotions without engaging… (Visited 38 times, 1 visits today)Related Posts:Binge eating disorder and recovery.Eating disorder recovery: Your post-treatment plan.Lies about eating disorders…
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Mythbusters: The eating disorder edition.

Mythbusters – The eating disorder edition. (Proud2Bme) No one deserves to feel alone, worthless, or hopeless. Life is too short to spend it being hateful to the beautiful, unique body you were given. (Visited 24 times, 1 visits today)Related Posts:16 damaging myths about depression.My daughter’s struggle taught me about eating disorders.17 harmful myths about anxiety.5…
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If you quit dieting, will your worst fear come true?

If you quit dieting, will your worst fear come true? (Huffington Post) Even when I saw, very clearly, that dieting was keeping me in a never-ending cycle of restricting and binge eating, it was still very scary to give up. There’s so much safety in following a plan, and so much hope that this time…
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Insurance companies keep eating disorder patients sick.

How insurance companies are keeping eating-disorder patients sick. (Marieclaire) Why aren’t women getting the health care they so desperately need? (Visited 22 times, 1 visits today)Related Posts:Can stress make you sick? 8 scary symptoms.Striving for the perfect diet is making us sick.Could you have an eating disorder and not know?Screwed-up reason people complimented for being sick.17…
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Why has buff become best for men? Rise of the ripped.

Why has buff become best for men? Rise of the ripped. (Aeon) With bodies sculpted to look like comic-book heroes, today’s muscle men create an impossible template for masculinity. (Visited 26 times, 1 visits today)Related Posts:Self-monitoring apps: Recovery Record or Rise Up.12 signs of emotional infidelity.Midlife eating disorders triggers: Infidelity.Screwed-up reason people complimented for being…
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Is the doctor in? Eating disorders training.

Is the doctor in? Eating disorders training amongst medical professionals: Part 1. (Science of Eating Disorders) Something that has often shocked and, frankly, appalled, me is how little training exists for those at the front line of eating disorder service delivery. I’m talking about people like family doctors, teachers, coaches… (Visited 36 times, 1 visits…
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To all the little girls who just want to be skinny.

To all the little girls who just want to be skinny. (Thought Catalog) Baby, when you think you’re alone, don’t cry. You’re not alone. I’m here. We’re all here. And baby, we’re all beautiful.   (Visited 236 times, 1 visits today)Related Posts:Healthy should be the new skinny.Signs on your way to living your best life.Teenage…
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Restricting calories can make you crazy (no, really).

Restricting calories can make you crazy (no, really). (Huffington Post) You know how as soon as you restrict your calories, all you want to do is eat a whole tray of warm chocolate chip cookies? It’s not just you. I want to share a research study that shows the frightening… (Visited 20 times, 1 visits…
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Importance of a balanced diet for mental health.

Importance of a balanced diet for mental health. (Science Daily) The importance of nutrition for maintaining mental health has been highlighted by recent research. The human brain needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium…
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Selfie anorexics: Eating disorders fueled.

Selfie anorexics: Alert over teen girls’ eating disorders fueled by social media. (Daily Mail) Experts have blamed the ‘unprecedented’ rise, in part, on hashtags including #fitspiration and #thighgap on social media sites, saying they normalise an unrealistic ‘perfect body’ image. (Visited 21 times, 1 visits today)Related Posts:Experiencing a miscarriage in the social media age.Peer competition…
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4 pillars of mental health care for anorexia.

4 pillars of mental health care for anorexia. (Eating Disorders Online) Regardless of the approach, the goal of mental health care for anorexia is to help an individual return to a normal weight and to adapt healthy eating habits. (Visited 46 times, 1 visits today)Related Posts:To my patients beginning recovery from anorexia.Anorexia: Biology behind the…
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To my patients beginning recovery from anorexia.

A love letter to my patients beginning your recovery from anorexia. (Eating Disorders Online) I have no investment in wanting you, according to your eating disorder, to be fat. What I care about is your brain, that it’s nourished sufficiently for you to think clearly and be yourself again. I’d like to see you return…
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80% of women suffer from food guilt.

New poll reveals that 80 percent of women suffer from food guilt. (Huffington Post) We’ve taken any excitement, enjoyment or pleasure from our food and have infused it with toxicity, both figuratively and literally. This type of stress that we carry around food can lead to things like eating disorders, weight issues, anxiety, and depression.…
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Obesity, depression cause daytime sleepiness.

Obesity, depression have role in excessive daytime sleepiness. (Science Daily) Obesity and depression – not only lack of sleep – are underlying causes for regular drowsiness, according to researchers. (Visited 23 times, 1 visits today)Related Posts:Guidelines for childhood obesity prevention programs.No more diets… and other AAP recommendations.What is missing in teen health programs.Long hours and…
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5 unexpected signs that you are depressed.

5 unexpected signs that you’re depressed. (Oprah) You’re not sad or overwhelmed, but maybe stuff has nonetheless gotten to you. Here are overlooked signals that you might need a little support to get back to feeling better, happier and more yourself. (Visited 21 times, 1 visits today)Related Posts:8 hidden signs you might be depressed.5 unexpected…
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Top 10 eating disorder blogs of 2015.

Top 10 eating disorder blogs of 2015. (World of Psychology) This compilation of the best eating disorder blogs for 2015 reflects the great diversity among eating disorder bloggers.  …a series of real-life accounts, practical advice and sound wisdom. (Visited 27 times, 1 visits today)Related Posts:How an eating disorder changes the brain.What never to say to…
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Underweight associated with increased dementia risk.

Being underweight in middle age associated with increased dementia risk. (Science Daily) Middle-aged people who are underweight (with a Body Mass Index [BMI] less than 20 kg/m2) are a third more likely to develop dementia than people of similar age with a healthy BMI, according to new research. (Visited 22 times, 1 visits today)Related Posts:Depression…
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Awkward star talks monster eating disorder.

Awkward star Ashley Rickards talks about ‘monster eating disorder’. (Eating Disorders Online) Like her character on ‘Awkward,’ Ashley Rickards knows what peer pressure feels like. (Visited 36 times, 1 visits today)Related Posts:Full House star talks bulimia.Telling parents you have an eating disorder.Binge Eating: The overlooked eating disorder.Ann Taylor LOFT awkward angle model photo.I think my…
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Diet and activity trackers: Misused tools.

Diet and activity trackers: The next generation of misused tools. (Am I Hungry?) Fitness bands, calorie counting apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. But are they really an improvement? (Visited 23 times, 1 visits today)Related Posts:5 reasons your diet does not…
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Telling women that men find curves attractive.

Telling women that men find curves attractive is not the way to solve body issues. (Huffington Post) Combatting body image issues requires more than assuring young women that random dudes in the grade above them may find them sexually attractive. We are more than our bodies. (Visited 35 times, 1 visits today)Related Posts:Women more bikini…
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Enhanced CBT bests psychoanalysis for bulimia.

Enhanced CBT bests pychoanalysis for bulimia. (Medscape) (Visited 20 times, 1 visits today)Related Posts:Treating bulimia with CBT and IPT.Full House star talks bulimia.What not to say to someone with anorexia or bulimia.Anorexia: Biology behind the disease.Striving for the perfect diet is making us sick.The holidays sent my eating disorder into overdrive.
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‘Fitspiration’ exercise obsession.

The problem with ‘fitspiration’ and our over obsession with exercise. (Thought Catalog) “Fitspiration,” or fitness inspiration, constantly clogs up social media. Although the “fitspiration” is a good way to promote healthy living, it is hurting more than it is helping young women’s self esteem. (Visited 42 times, 1 visits today)Related Posts:Diet obsession: How to break…
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Here is what crash-dieting does to your body.

Here is what crash-dieting does to your body. (Buzzfeed) Here’s the thing: Crash diets can actually wreak havoc on your body, not to mention your general disposition (because, hangry). Here are nine reasons you should probably never do them again. (Visited 20 times, 1 visits today)Related Posts:10 reasons to stop dieting now.The case against dieting.Thigh…
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Are you beautiful? Ask 100 men.

Are you beautiful? I asked 100 men what ‘physical beauty’ is and the results shocked me. (Life is Rozie) Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the…
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Emotional eating vs. binge eating.

Emotional eating vs. binge eating. (Am I Hungry?) …suffice it to say that there is definitely overlap between emotional eating and binge eating but it is also important to recognize and treat binge eating disorder. If you think you might binge eat, take the Binge Eating Scale here. (Visited 29 times, 1 visits today)Related Posts:Binge Eating: The overlooked eating…
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How an eating disorder changes the brain.

How an eating disorder changes the brain. (Huffington Post) …eating disorders affect “the thinking parts of our brain that we use to make rational decisions. Those parts of the brain themselves can actually shrink and degenerate during an active eating disorder,” (Visited 47 times, 1 visits today)Related Posts:The brain on anorexia.What alcohol does to your brain…
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Older people and eating disorders.

Older people and eating disorders: Not ‘just a teenager’s problem’. (Medical News Today) While eating disorders are often considered to be a “teenager’s problem,” older people can also be affected by these diseases. Not only are they susceptible to eating disorders, but there are a number of unique problems that are experienced by this social group.…
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Binge drinking and eating problems.

Binge drinking is strongly associated with eating problems among Russian girls. (Medical News Today) A study of the relationship between binge drinking and eating problems among Russian adolescents has found that problematic eating behaviors and attitudes are commonplace, and that binge drinking is associated with more eating problems in girls than boys. (Visited 31 times,…
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No more weight loss contests at work!

No more Biggest Loser weight loss contests at work! (Am I Hungry?) Weight loss contests are based on flawed assumptions. Particularly in workplace wellness initiatives, there are two predominant assumptions about body weight that are so ingrained that only a small (but growing) number of people even question them. (Visited 45 times, 1 visits today)Related Posts:The long…
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Striving for the perfect diet is making us sick.

Striving for the perfect diet is making us sick. (Popular Science) (Visited 25 times, 1 visits today)Related Posts:17 assumptions modern newlyweds are sick of.Can stress make you sick? 8 scary symptoms.Screwed-up reason people complimented for being sick.Diet and activity trackers: Misused tools.Diet obsession: How to break free.5 reasons your diet does not work.
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Treating bulimia with CBT and IPT.

Treating bulimia nervosa with cognitive-behavioral therapy and interpersonal psychotherapy. (Student Pulse) …although IPT appears to be as effective as CBT in the treatment of bulimia nervosa, it may take longer to produce equivalent clinical change in patients. (Visited 34 times, 1 visits today)Related Posts:What not to say to someone with anorexia or bulimia.Behavioral activation effective…
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Hospitalization with anorexia nervosa saves lives.

Involuntary hospitalization of patients with anorexia nervosa in extreme situations can save their lives. (Science Daily) Involuntary hospitalization of patients with anorexia nervosa in extreme situations can save their lives, experts report. (Visited 39 times, 1 visits today)Related Posts:Anorexia nervosa: Pleasure at getting thin.What not to say to someone with anorexia or bulimia.For anorexic men,…
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Poor dental health can signal an eating disorder.

Poor dental health can signal an eating disorder. (Baltimore Sun) (Visited 18 times, 1 visits today)Related Posts:Brain abnormalities, poor memory with cannabis.6 signs your health kick could be an eating disorder.Could you have an eating disorder and not know?Clean eating: Warning signs it is an eating disorder.Poor sleep takes huge toll on academics.The holidays sent…
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Might your college student have an eating disorder?

Might your college student have an eating disorder? How to tell, what to do. (Huffington Post) A pattern we eating disorder therapists see (often too late to be of much help) is calls from parents in late December, reporting they felt something wasn’t right at Thanksgiving but weren’t sure whether they should say anything. (Visited…
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Seeing self as overweight a self-fulfilling prophecy.

Seeing selves as overweight may be self-fulfilling prophecy for some teens. (Science Daily) Teens who mistakenly perceive themselves as overweight are actually at greater risk of obesity as adults, according to research findings. (Visited 21 times, 1 visits today)Related Posts:Being overweight and having an eating disorder.When you are both overweight and anorexic.Fat talk makes women…
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Anorexia fueled by pride about weight loss.

Anorexia fueled by pride about weight loss, study suggests. (Science Daily) “What we need to do is find a way to reconnect the positive emotions they feel in losing weight to other aspects of their lives that will lead to a more balanced sense of happiness.” (Visited 26 times, 1 visits today)Related Posts:No more weight…
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Hypergymnasia: The eating disorder that is not.

Hypergymnasia: The eating disorder that isn’t. (Eating Disorder Hope) Not that I would have admitted it then, even while down on the cold floor of the gym surrounded by strangers who looked both concerned and horrified after I had collapsed yet again during an intense workout, but I was a living textbook example of hypergymnasia,…
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Artist explores the many facets of binge eating.

Artist explores the many facets of binge eating. (Eating Disorders Online) (Visited 20 times, 1 visits today)Related Posts:Binge Eating: The overlooked eating disorder.Emotional eating vs. binge eating.Quick to react, prone to binge eating.Binge eating disorder and recovery.Binge drinking and eating problems.Teenage dieting leads to adult binge eating.
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Did you know male athletes can have anorexia?

Did you know male athletes can have anorexia? (Eating Disorder Hope) Studies show that males account for 5-10% of cases of anorexia2. Interestingly, 45% of males with anorexia are involved in “an occupation or athletic team in which control of weight is important for good performance”… (Visited 29 times, 1 visits today)Related Posts:Mental abuse of…
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Healthy should be the new skinny.

Real beauty: Why we think healthy should be the new skinny. (Huffington Post) (Visited 27 times, 1 visits today)Related Posts:To all the little girls who just want to be skinny.Come together in meditation.I am pretty sure the Grinch is a dry drunk.Mindfulness, music appreciation and empathy.Mental abuse of young athletes.Staying healthy during a divorce.
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5 reasons your diet does not work.

Stop blaming yourself! 5 reasons why your diet doesn’t work. (Am I Hungry?) I am increasingly disheartened for those who are unknowingly misguided into a life of repeated, humiliating attempts to lose weight, then take on the shame of “their failure.” What I want you to know is… (Visited 23 times, 1 visits today)Related Posts:10…
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Fighting the push for wedding weight loss.

Fighting the unhealthy cultural push for wedding weight loss. (Psychology Today) Diets, cleanses, bridal boot camps, wedding-dress workouts…losing weight for a wedding can become an obsession, a distraction, and a source for stress during an already stressful time. (Visited 19 times, 1 visits today)Related Posts:Premarital counseling on your wedding checklist?Planning a wedding with anxiety.No more weight loss…
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Juicerexia: When juicing becomes an eating disorder.

Juicerexia: When juicing becomes an eating disorder. (Eating Disorders Online) “Addicted to the rapid weight loss, some woman are taking this new diet craze to dangerous extremes,” said Dr. Oz. “Women who do these juice cleanses can, and do, die from heart problems.” (Visited 47 times, 1 visits today)Related Posts:Binge Eating: The overlooked eating disorder.Artist…
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Things you should never do when angry.

10 things you should never do when you’re angry. (Huffington Post) Getting into a heated argument doesn’t just put you in a bad mood. It can also compromise your ability to perform everyday tasks — like driving — in ways that could be dangerous for you or the people around you. (Visited 35 times, 1…
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“Recovery bangs” in an eating disorder?

What are “recovery bangs” in an eating disorder? (Psychology Today) Fragile, dry hair; weakened, brittle fingernails; and dull, dry skin are signs of general malnutrition, particularly when calories, protein and zinc are low. No surprise then that hair loss (and bad fingernails and skin) is common in anorexia nervosa. (Visited 466 times, 2 visits today)Related Posts:Binge…
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9 eating disorders myths busted.

9 eating disorders myths busted. (NIMH) Cynthia Bulik, Ph.D.,  a NIMH grantee  at the University of North Carolina, debunked nine myths about eating disorders at the at the NIMH Alliance for Research Progress  Winter Meeting, February 7, 2014 in Rockville, MD. Among her key messages: (Visited 26 times, 1 visits today)Related Posts:6 eating disorder myths debunked.11 myths about eating disorders to disregard.Freshman…
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Importance of nutritional therapy for recovery.

The importance of nutritional therapy for recovery. (Eating Disorders Online) Nutrition therapy is a key component of eating disorder treatment and your recovery process. (Visited 30 times, 1 visits today)Related Posts:Binge eating disorder and recovery.Why do you give up on your recovery?Lies about eating disorders that almost stopped my recovery.The gift of eating disorder recovery to oneself.Eating…
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Self-monitoring apps: Recovery Record or Rise Up.

Self-monitoring apps: Recovery Record or Rise Up. (Psychology Today) “Self-monitoring takes a commitment of time and effort. The most effective evidence-based treatment approaches for adults incorporate self-monitoring. The information you record will be very helpful to me as your provider. You won’t have to do it forever. It is not something that normal eaters do.”…
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Life lessons on being selfish and needy.

5 life lessons on being selfish and needy. (Sustainable Self Love) One of the most common internal conflicts for the women I work with is knowing that always putting others before themselves is not working but that if they don’t put others first then that means they are selfish. And since these women are deeply…
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Binge eating disorder and recovery.

Binge Eating Disorder and recovery. (Beutiful Magazine) Like most addictions or disorders, recovery will be a life-long process for anyone suffering from BED. In the beginning, every day will be a test to see if you can break the habit of dependence on food. (Visited 34 times, 1 visits today)Related Posts:“Recovery bangs” in an eating…
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What is missing in teen health programs.

Researchers find what’s missing in teen health programs. (Science Daily) Adding a mental health component to school-based lifestyle programs for teens could be key to lowering obesity, improving grades, alleviating severe depression and reducing substance use, a new study suggests. (Visited 24 times, 1 visits today)Related Posts:Signs of teen depression.Guidelines for childhood obesity prevention programs.What…
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Telling someone you have an eating disorder.

Question of the week: Telling someone you have an eating disorder. (Eating Disorders Online) When you are ready to tell someone about your eating disorder, make sure the person you tell is someone who you trust and feel completely comfortable with. If you do not feel okay opening up to your family, consider telling a…
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Alcohol abuse, eating disorders share genetics.

Alcohol abuse, eating disorders share genetic link. (Science Daily) Now researchers have found that some of the same genes likely are involved in both. They report that people with alcohol dependence may be more genetically susceptible to certain types of eating disorders and vice versa. (Visited 38 times, 1 visits today)Related Posts:A third of medical…
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Do not settle for “almost recovered”.

Don’t settle for “almost recovered”. (Psychology Today) Despite the lack of dramatic and obvious symptoms, those who inhabit this gray zone on the health/illness continuum can nevertheless experience a great deal of anguish. (Visited 21 times, 1 visits today)Related Posts:My husband did not ‘settle’ for a fat wife.Signs you are verbally abused: Part I.The link between…
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10 ways we body shame without realizing it.

10 ways we body shame without realizing it. (Internal Acceptance Movement) The Internal Acceptance Movement is an online space that advocates self-acceptance, healthy body image, recovery from self-destructive behaviors and addictions, and the acceptance of all people, regardless of what they look like, who they identify as, what they have been through, and where they…
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The brain on anorexia.

The brain on anorexia: What’s different about it. (Eating Disorders Online) By using the latest brain imaging technology, scientists are mapping the unique neurological wiring in people with anorexic tendencies. Realizing that there are glitches in brain activity present with eating disorders can help to dispel the stigma and guilt that many individuals with this…
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Midlife eating disorders triggers: Infidelity.

Midlife eating disorders triggers: Infidelity. (Cynthia Bulik) Midlife eating disorders are on the rise. Treatment centers around the country, and the world, are reporting a rise in the number of women and men over 35 who are presenting for treatment for eating disorders. (Visited 59 times, 1 visits today)Related Posts:Midlife eating disorder triggers III: Empty nest.Midlife eating…
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Weird late night snacking: Concoctions.

Weird late night snacking: A study shows some people make concoctions. (Huffington Post) Research published in the International Journal Of Eating Disorders says that one in four people noshes on not just any snack, but a strange one in the middle of the night. (Visited 27 times, 1 visits today)Related Posts:Science-backed reasons to go to bed early.A…
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Peer competition impacts body image.

Study compares the relative impact of peer competition, television, and social media on girls’ body image. (Medical News Today) Peers exert a greater influence on teenage girls’ dissatisfaction with their bodies than do thin ideals in television or social media use, according to new research¹ by Dr. Christopher J. Ferguson and colleagues from Texas A…
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Binge Eating: The overlooked eating disorder.

Binge Eating: The overlooked eating disorder. (Eating Disorders Online) Many people associate eating disorders with underweight, teenage girls who have negative body images. However, not everyone with an eating disorder is skinny, and many of them don’t even think about their weight or appearance! Binge-eating disorder… (Visited 65 times, 1 visits today)Related Posts:Binge eating disorder and…
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